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Nick joined Fordham Prep for their 21st Annual Golf Outing. The fundraiser helps support the school’s mission of providing education to young men regardless of
The best way to mitigate unwanted holiday weight gain, aside from abstaining, is to exercise. Yes, your weight will probably increase a little bit if
In a recent study, researchers found that participants who engaged in a regular weight training routine while cutting calories, lost more body fat and preserved
Cathleen earned her certification as a Certified Menopause Practitioner through the North American Menopause Society (NAMS). Cathleen Kneidl, RPA-C, Assistant Director — Maze Women’s Health
Sunit recently earned his Master’s Degree in Epidemiology from Columbia University’s Mailman School of Public Health. Colleagues joined him at the Captain Lawrence Brewing Company
Maze Health showed their support for the Multiple Sclerosis Society by gathering a team of employees and friends for the Walk MS: Westchester 2017 in
In a 4-year study, consisting of 7,400 middle-aged adults, performing resistance training significantly decreased the risk of metabolic syndrome regardless of whether that person also
A comprehensive randomized control study that came out earlier this year suggests that engaging in moderate aerobic exercise can significantly increase male fertility rates in
Are you looking for a way to maximize your workouts to specifically target fat-loss? If so, you’ll want to exercise first thing in the morning,
Today, the closest thing to the fountain of youth is sweat- your own, that is. If you want to live a longer and healthier life,
